What kind of training does not prepare since especially for the fight?
Anabolic Cooking has its own training system. It consists of a daily, at least a 15-kilometer run. However, you should consider whether the run makes sense. Unfortunately, the fight does not have much in common with low-intensity exercise, lasting a long time, on the contrary. EFFORT AGAINST YOU in short-term (e.g., 3 rounds X 2 minutes in Thai amateur boxing), but with great intensity.
Anabolic Cooking Book Reviews : WHAT ARE THE INTERVALS?
It is simply a high-intensity exercise, interspersed with low-intensity exercise.The Anabolic Cookbook , You do not have to be a run. You might as well jump, hit the sack / shields, do exercises with weights, fight in the clinch, fighting on the ground, etc.
Anabolic Cooking 10 Recipes : CHART intervals:
In contrast to the exercise of a similar, low-level (e.g., running 3 km at a steady pace) in intervals quickly reaches a very high heart rate. Even a few hundred meters made by this method will certainly be strongly felt.
For the first two weeks you should run endurance for about 40 minutes. Then begins the stage of application: mixed gear / speed endurance intervals, i.e., in which activated the shorter sprint distances traversed (during the course of changing the pace - sprint, stretch slowly, sprint - up to several kilometers. Single sprint distance traveled - 30-60 m). First episode sprint goes about 5, then gradually increase the number to a level even 15-20!Information Resource By Dave Ruel Anabolic Cooking PDF
Last week before the fight do not perform intervals (cancel the sprints) and limit the distance and pace for the regeneration of the body.
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